Popis dis­ciplín

Aerobic

Aerobic exercise is defined by specific exercises with its own terminology: step touch, side to side, leg curl, grapewine, V-step, jack and others. It is performed to music that usually has clearly audible and distinctly separated beats and bars. Routines usually consist mainly of 8-count sequences, and 4×8 counts form one block.

For the aerobic discipline, we have two different competition options: the international qualifying dance competition MiA Festival and the qualification competition Aerobic Tour. 

Step aerobic

Step aerobic is a form of aerobic exercise in which a step platform is actively used – it is not considered a prop; it is a mandatory part of the discipline. The step can be carried and arranged into various shapes. In younger categories, it may help maintain choreography formations. The step must be actively used for at least 50% of the performance time. When removing it from the dance floor after the performance, the time limit for leaving the floor must be respected.

Street dance

The Street dance discipline includes RnB, hip hop, house dance, popping, locking, wacking, krump, breakdance, vogue, MTV dance. Choreographies may combine all of the mentioned styles. It is a group performance, therefore a large number of solo sections should be avoided. If the routine contains a large amount of breakdance, consider entering it in the Breakdance discipline.

Cheer

Cheerleading is a complex sporting activity that includes jumps, dance, acrobatics, stunts, pyramids and chants. The Cheer discipline includes both teams focused on stunts and predominantly dance-oriented teams.

Cheerleading borrowed jumps mainly from gymnastics, where height and correct technique are essential. There are various types of jumps that can be connected and combined. Basic jumps include the so-called toe-touch, pike or side/front hurdler.

Dance in cheerleading has two forms: the so-called cheer dance, consisting of specific cheerleading movements, and dance in various styles, especially with elements of disco dance, show dance, street dance and balet (e.g. pirouettes, kicks, etc.). Most often, these two types of dance are combined within choreographies.

A typical element in cheerleading dance is the so-called pompons, made of thin plastic strips of various widths, colors and shine.

Stunts are the basic elements of pyramids. One stunt consists of five people – the “top” is the person who is lifted and thrown by the other members; the “base” is anyone who is not the top. A special type of stunt is the partner stunt, consisting of one man and one girl, where the man forms the base and the girl is the top. Pyramids are created by connecting multiple stunts together. Acrobatics in cheerleading usually consist of cartwheels, round-offs, back handsprings, flips, etc.

The Hobby level includes more dance-oriented routines. If you have more acrobatics, we recommend entering the Advanced or Profi level.

Mažoretky

Mažoretkový sport combines traditional elements with modern dance trends. While classical majorettes emphasize precise marching technique and posture, the modern concept of this discipline opens the door to a wide range of dance, gymnastics or acrobatic elements that may be incorporated into the choreography to any extent.

An inseparable part is the so-called “baton twirling.” The baton is not considered a prop but a mandatory part of the routine and must be actively used. At the Hobby level, baton drops are not taken into account during judging; at the Advanced and Profi levels, baton drops may negatively affect the score.

The association Děti fitness is also the organizer of occasional majorette parades called MiA Parade. The first one took place successfully in 2010 – 2,000 children participated and performed in costumes at Wenceslas Square in Prague, showcasing their majorette skills.

Currently, most halls where competitions are held do not allow dancing in boots. Competitions where performing in boots is still possible are held in České Budějovice, Cheb and Český Krumlov. However, before each competition, it is necessary to verify this information in the event guidelines in the event calendar.

Orient

Orientální tanec, known in the Czech Republic also as belly dance, originates from the Middle East. This discipline offers a wide range of styles that may differ in music, costumes and characteristic dance elements.

Orientální tanec is based on the smooth connection of basic figures and their varied combinations. The key to authentic performance is seamless transitions between movements, creating a harmonious whole and distinguishing this dance from mere exercise. The overall character of the performance may vary significantly depending on the chosen style – from flowing and slow movements to dynamic and vibrating sequences.

An inseparable part of orientální tanec is expression and facial expression, which add depth and emotional intensity to the performance.

Basic dance elements include circles and figure eights with the torso, arms and hips, the so-called “shimmy” – vibrating movements of the shoulders and hips, full-body waves, simple steps, variations and turns, drops, kicks and twists.

Gipsy

Gipsy tanec is a temperamental and expressive dance style based on authentic Roma dances and music, full of life, joy and melancholy. Gipsy tanec combines dynamic step variations, expressive arm work, shoulder and hip rotations and characteristic elements such as stamping, clapping and expressive gestures. An important part is the characteristic facial expression and overall charisma of the dancer. It is characterized by passionate expression, energetic movements and strong emotional intensity. A key element is also expressive work with the costume (especially the skirt).

Lidové tance

Lidový tanec is an artistic reflection of the life of the people, carrying the richness of national traditions and cultural heritage. This dance discipline is an entertaining and natural expression of national character and tradition. Lidové tance represent a unique combination of three artistic components – music, movement and visual art (folk costumes) – which together create a harmonious whole.

This style preserves the authenticity and atmosphere of traditional dances of various regions and nations and may be presented either in its original folk form or in a stylized choreographic adaptation. Key elements include traditional dance formations and figures, characteristic steps and movements specific to a given region, authentic folk motifs and stories, colorful traditional costumes, connection with traditional music and singing, and joyful and natural expression.

Country tance

Country tance are energetic and entertaining dance styles based on American country culture and western traditions. This discipline combines folk spontaneity with modern dance expression and characteristic country music.

Country tanec is characterized by dynamic step variations and shuffle steps, stamping, clapping, turns and typical formations. It may be danced in pairs, groups or as line dance, where dancers synchronously repeat the choreography in rows next to each other. Typical features include lively tempo, joyful expression and western-style costumes including cowboy hats. Synchronization and precision of execution are key elements in this discipline.

Gymnastika

Gymnastika is a comprehensive movement discipline focused on developing strength, flexibility, balance, coordination and body control. It is one of the oldest sports, combining aesthetics with athletic performance and technical precision.

Gymnastika includes a wide range of movement elements – from basic acrobatic exercises such as forward rolls, handstands or cartwheels to flips, handsprings and other demanding acrobatic combinations. It also includes balance positions and elements of flexibility and strength. Emphasis is placed on clean execution, correct technique, elegance of movement, smooth transitions between individual elements, spatial awareness and coordination.

Balet

Balet is a traditional and highly technical form of dance that emphasizes precision, elegance and perfect body control. It is one of the oldest and most formalized dance styles and has become the foundation for many other dance disciplines.

Balet is characterized by specific technique including precisely defined basic ballet positions (1st–5th positions), pointe work, fluid movements, rotations, jumps and leaps (grand jeté, assemblé), pirouettes, turns, smooth arm movements, balance and stability, upright posture, elegant lines, expressiveness and artistic expression.

There are two main directions – classical balet, which follows traditional rules and technique with emphasis on symmetry and academic purity of execution, and modern balet, which combines classical technique with freer movement expression and contemporary dance elements.

Latinskoamerické tance

Latinskoamerické tance are a group of dances originating mainly from South and Central America. Dances in this discipline are more relaxed than standard dances in terms of partner hold, clothing and movement.

They are characterized by rhythmic precision, expressive hip movements, fast weight transfers, temperament, sensuality and strong emotional intensity. Competitive Latin dances include samba, cha-cha, rumba, paso doble and jive.

Other dance styles that may be included in this category are polka (although not a Latin American dance), zouk, lambada, forró, Argentine tango, cumbia, salsa, reggaeton, bachata, merengue and swing.

Standardní tance

Standardní tance, also known as ballroom dances, represent an elegant and sophisticated dance category rooted in European aristocratic tradition. This group includes five main dances: waltz with smooth rotational movements in triple time, tango with dramatic and staccato character inspired by Argentine culture, fast Viennese waltz, slowfox with elegant gliding steps and smooth movement across the floor, and quickstep, which combines speed with lightness and joyful expression.

Unlike Latinskoamerické tance, Standardní tance are characterized by a closed dance hold, where partners remain in close contact throughout the dance, and emphasis on upright posture, fluidity of movement and harmony between partners. Standardní tance require precise technique and coordination.

Handicap

Handicap is an exceptional and inclusive dance discipline intended for children and youth with physical or mental disabilities, opening the doors of dance art to everyone without distinction.

This category is characterized by freedom in the choice of dance style, allowing participants to express their uniqueness and creativity without limitations. A group choreography requires at least five members and is not age-restricted, while judging focuses exclusively on originality of the idea and artistic expression rather than technical perfection.

This discipline is part of the project “Děti fitness bez bariér,” whose aim is to support integration and equal opportunities in movement and dance. Participation is free of charge, although capacity is limited for organizational reasons. This discipline therefore represents not only a dance competition, but above all a celebration of the human spirit, creativity and joy of movement that overcomes all barriers and unites dancers in their shared passion for dance.

Talent

Disciplína Talent focuses on supporting and developing children’s own creativity, where originality and personal approach gain importance.

The key element of this discipline is creating a choreography in which a dance motif is repeated according to the structure of the musical accompaniment – verse and chorus, at least one of these parts. This approach teaches dancers to understand composition and work creatively with its individual elements.

This discipline offers freedom in the choice of dance style – participants may use elements of Zumba, street dance, orientální tanec or another dance direction, or create an original fusion of styles according to their imagination.

Originální dynamic/Originální slow

Originální dynamic and Originální slow are flexible disciplines designed for choreographies that do not find their place in any of the other listed disciplines.

These disciplines are intended for performances that either combine multiple dance styles together or present dance styles that cannot be categorized in other disciplines. Routines in which one dance style clearly dominates and for which a separate open discipline exists may not be included in this category – in such a case, the choreography must be entered into the respective specialized discipline.

Originální dynamic is intended for choreographies with faster and more energetic tempo, and Originální slow for routines with slower and more lyrical musical accompaniment. This division allows for fairer judging, where choreographies with similar dynamics and mood are compared, while also giving dancers the freedom to experiment with different styles and create truly original artistic works without limitations of traditional disciplines.

Rock and roll

Rock and roll is an energetic acrobatic dance discipline that originated in the 1950s as a reflection of the revolutionary music genre of the same name. This dance is characterized by fast tempo, dynamic kicks, spins and characteristic acrobatic elements such as throws, flips, lifts and other figures that require not only dance skill but also athletic ability, strength and flexibility.

Rock and roll combines the basic step with additional elements, while perfect cooperation and synchronization between partners/co-dancers is essential. Judging evaluates not only technical correctness and synchronization, but also artistic expression, energy, originality of choreography and the ability to captivate the audience through a dynamic and entertaining performance.

Pole dance

Pole dance is a modern physically demanding dance-sport discipline that combines elements of acrobatics, gymnastics, dance and strength training around a vertical pole. This sport, which has gradually freed itself from its controversial origins and gained international recognition as a legitimate athletic discipline, requires exceptional strength, flexibility, coordination and endurance.

Dancers perform combinations of spins, holds, inversions and acrobatic elements on a static or rotating pole, while controlling their entire body and being able to move elegantly in all planes, including upside down. Choreographies in pole dance combine technically demanding strength elements with fluid dance sequences and artistic interpretation of music, creating an impressive combination of athletic performance and artistic expression.

Dance show

Dance Show is a complex theatrical dance discipline representing the highest form of artistic expression through the combination of dance, story and scenography. This category allows freedom in the choice of dance and music style without limitations of tempo or genre, while the key element is creating an impressive performance based on a clear idea, theme or story with a distinct dramaturgical structure – beginning, middle and end.

The use of scenery and props is mandatory and must meet safety criteria and size limits set in the general rules, and these scenographic elements must organically relate to the overall theme and be actively used throughout the entire performance. The use of costumes in two or more colors or styles is recommended. It is also important to regularly change formations and spatial arrangements of dancers on stage, which contributes to the dynamics and visual attractiveness of the performance.

Rope skipping

Rope skipping, also known as sport jump rope, is a dynamic and technically demanding discipline that transforms the traditional children’s rope-skipping game into a sophisticated sport requiring speed, coordination, endurance and creativity.

This discipline combines acrobatic elements, gymnastics and dance with precise rope control, with competitors performing combinations of jumps, tricks, crosses, rotations and synchronized movements at fast tempo. In Rope skipping, one long rope turned by two people or short individual ropes may be used. Choreographies in this discipline require not only physical fitness and technical skill, but also musicality and the ability to create visually interesting formations and synchronized sequences.

Mažoretky s prapory

Majorettes flag or also Mažoretky s prapory is a visually impressive majorette discipline in which dancers work with large colorful flags as the main choreographic tool, thereby creating patterns and formations.

This discipline combines precise dance technique with virtuoso flag handling, as dancers spin, throw, catch and synchronously move the flags in all directions and planes, creating dynamic wave patterns and colorful compositions. The flags, usually attached to wooden or aluminum poles, may vary in size and color.

This discipline requires not only dance skills and physical fitness, but above all excellent coordination, spatial awareness, arm strength and synchronization of the entire team. Choreographies in the Majorettes flag category are built on smooth transitions between formations, effective flag tosses and rotations, and harmonious connection of dance steps with prop manipulation.

Bottoncheer mix

Bottoncheer mix is a unique dance discipline that combines two distinct but complementary styles – majorettes and cheerleading – into one complex choreography.

This discipline allows dancers to draw from the rich tradition of majorette art with its elegance, precise formations and characteristic prop work, while simultaneously using the energy, dynamics and acrobatic elements typical of cheerleading.

Choreographies in this discipline may include majorette elements such as baton twirling, work with flags or pompons, synchronized formations and classic majorette steps, interwoven with cheerleader jumps, chanting, pyramids, stunts and dynamic dance sequences. This fusion of styles requires versatility and the ability to master the technique of both disciplines.

Breakdance

This energetic acrobatic dance style is characterized by a complex combination of rhythmic steps, rotations, freezes in demanding positions and acrobatic elements performed in close contact with the floor.

Breakdance consists of several basic elements: toprock (dance steps performed standing), downrock or footwork (fast steps and movements on the floor supported by the hands), power moves (dynamic rotational and acrobatic elements such as windmill, headspin, flare or airflare) and freezes (holding demanding balance positions requiring strength and balance).

Breakdance requires exceptional physical strength, flexibility, coordination, creativity and musicality. This discipline is intended mainly for individuals (O Pohár competitions) and small groups (Small Groups).

Dospělí

If at least three teams with an average age of 19.1 or more register for the competition, the discipline Dospělí is announced. Choreographies of any dance style may fall into this discipline; the only criterion is the average age. In the case of a larger number of registered performances, this discipline may be further divided according to dance styles.

Rodiče a děti

The discipline Rodiče a děti creates a unique space for joint artistic expression of family members across generations.

This discipline offers freedom in the choice of dance style without any limitations of genre, tempo or character of choreography, with the only requirement being the active participation of parents and their children in one routine.

The significance of this discipline lies primarily in strengthening family bonds and in the opportunity to create unforgettable shared experiences and to show that dance can be an activity that unites the whole family regardless of age or experience.

Contemporary/Modern

Contemporary/Modern is an expressive dance discipline that emerged as a reaction to the rigid rules of classical balet and has developed into one of the most popular and diverse contemporary dance styles.

This discipline combines elements of modern dance, classical balet, jazz and improvisation into fluid and organic movement that emphasizes the connection of the body with emotion, story and music.

Contemporary is characterized by the use of gravity, falling and rising from the floor, contraction and release techniques, smooth transitions between tension and relaxation and the ability to move through all spatial levels.

Choreographies in this discipline often work with deep emotional themes, personal stories or abstract concepts, while dancers must be able to technically master demanding movement sequences and at the same time fill them with authentic expression and interpretation.

The discipline requires excellent technical preparation, flexibility, strength, body control and above all the ability to communicate emotions and ideas through movement without words.